Iget really bad leg cramps!?!
Question: i play soccer and i always get muscle cramps in my leg. what can i do to prevent this from happening because its pretty painful...... and it gets me off of my game. lol. your answers would be helpful. thanks so much!
Answers: i play soccer and i always get muscle cramps in my leg. what can i do to prevent this from happening because its pretty painful...... and it gets me off of my game. lol. your answers would be helpful. thanks so much!
do you stretch before you play well do that and drink more water before you play and drink protein drinks morning of the game