Back/shoulder pain?!
Question: i came home after track today and my back and arms/shoulders hurt. we did run alot, but i have no clue why they hurt any ideas?? and what should i do to relieve the pain?
Answers: i came home after track today and my back and arms/shoulders hurt. we did run alot, but i have no clue why they hurt any ideas?? and what should i do to relieve the pain?
could of pulled a muscle or over stretched them,try a hot bath, hot water bottle or best of all heat muscle rub (avaliable from most places) maybe get your partner to massage it gently for you.
make sure you are not dehydrated & it might go away on it's own