Is the ankle joint stronger when it is plantarflexed or dorsiflexed? Explain?!
Question: Dorsi flexed. When plantarflexed the ligaments that provide lateral and medial support [the anterior and posterior talofibular and calcaneal fibular ligamenst] are fully stretched out and at their most vulnerable. These ligaments are the ones damaged some 95% of the time when you have a sprained ankle.
That said, the ankle is most stable when your foot is flat on the floor in the neutral position
Answers: Dorsi flexed. When plantarflexed the ligaments that provide lateral and medial support [the anterior and posterior talofibular and calcaneal fibular ligamenst] are fully stretched out and at their most vulnerable. These ligaments are the ones damaged some 95% of the time when you have a sprained ankle.
That said, the ankle is most stable when your foot is flat on the floor in the neutral position