ANKLE INJURY FROM SOCCER... Pictures:(?!
Question: What should I do?
This is my normal ankle..:
http://i2.photobucket.com/albums/y7/waio...
And the injured ankle :/
http://i2.photobucket.com/albums/y7/waio...
(the redness is from ice)
Answers: What should I do?
This is my normal ankle..:
http://i2.photobucket.com/albums/y7/waio...
And the injured ankle :/
http://i2.photobucket.com/albums/y7/waio...
(the redness is from ice)
it does look swollen. just follow RICE
Rest
Ice
Compress - maybe not yet
Elevate
and go to the doctor in the morning you may have just sprained it so don't worry too much!
feel better!
well it looks very swolen.
i suggest rubbing some lotion...the name escapes me;
either that or just use the ice.
ouch! hope your ankle feels better :)
me too it looks like a 2 degree sprain like mine my doctor said massage it with moisturiser or get someone to do it for you then put on a bandage put it on a cushion or 2 then put ice on