What can I use to help my bones/joints?!
Question: Any tablets, food, vitamins, exercises? My bones 'click' a lot. My neck, knees, elbows, fingers etc. Oh and I am a vegetarian...
Answers: Any tablets, food, vitamins, exercises? My bones 'click' a lot. My neck, knees, elbows, fingers etc. Oh and I am a vegetarian...
The clicks your hearing are likely to be caused by a break down of cartilage around the joints and a weakening of the tendons and ligaments that support the joint.
Glucosamine and Chondroitin Sulphate are naturally occurring, non-toxic bio-chemical constituents found in healthy joint tissue. They play an important role in the production of cartilage and can help to re-build the tendons and ligaments as well as stimulating the uptake of fluid and nutrients into the cartilage which is vital for proper joint movement.
Rose hip can help to care for and protect the soft tissues.
You can purchase these supps in one tablet but should look for doses for approx: Glucosamine 1000mg, Chondrotin Sulphate 200mg and Rose hip 300mg.Always ask the staff where you buy these products for advice and if your still not sure contact you Dr.
Good luck.
get some omega 3 capsules they are so good drink milk eat blueberry's have porridge cook with Olive oil
i have poly arthritis i take my normal drugs from the doctor. but i also take cod liver oil and glucosamine daily
try some glucosamine sulphate tablets .1 per day ;you can buy them over the counter most pharmacys. itake them ;for very severe joint pains ;they help'
Granmas recipe of codliver oil will sort your problems out!