Sleeping and Napping?!
Question: How come that when you sleep at night you sleep all night and when you take a nap you sleep for a couple of hours?
Answers: How come that when you sleep at night you sleep all night and when you take a nap you sleep for a couple of hours?
our bodies are suppose to sleep at night to regenerate ourselves they are just naturally that way same goes for the day hours too. Ur body is suppose to be moving more during the day.
I take a power nap of 30-60 minutes pretty much daily. I guess the reason I only sleep that amount is that is all my body needs. If I sleep longer, I know I am fighting something.
I never nap. Sleeping in the daytime is a waste of time unless you work at night.
Take it as sleep is to "Honey, I'm home" and napping as the "lunch break"
is it just me or when you have a nap you always wake up more tired than you were before!?
xxx