How do i massage my shoulders?!
Question: how do i get the knots out?
i mean i can like grab the whole muscle thing there
and all the pain/knots and everything is in it
how do i massge it away
Answers: how do i get the knots out?
i mean i can like grab the whole muscle thing there
and all the pain/knots and everything is in it
how do i massge it away
here is a great link to massage techniques
http://www.webmd.com/balance/stress-mana...
Gentle rubbing and kneading is more effective than brisk, harsh grabbing. Use a muscle rub like Icy Hot or Sore No More, and rub it in.
You can also use either ice or heat, whichever works best for you and ease the pain that way. I like ice because it numbs it up, my husband hates ice and uses heat because it relaxes his muscles.