If you are alone and you suddenly had a sprain at night, how would you fix it?!
Question: I usually have stuff like these, so I would like to know how to avoid it and fix it when I am alone.
Answers: I usually have stuff like these, so I would like to know how to avoid it and fix it when I am alone.
A sprain takes a few days of rest to heal!! Regardless a way to fix or treat is a common rule RICE (Rest, Ice, Compression, Elevation) Rest the injury, Put Ice on it to reduce swelling, Compress the area with a conforming bandage or joint strap.. And try elevate the injured area over the heart (This reduces blood flow to the area) thus reducing swelling!! But be careful if the injury is a breakage then ring an ambulance and let the professionals deal with it!!
Mark