Why do my knees ache when i sit on them, fold them, even bend them.?!
Question: it Might be putella femoral symptoms thats what i have
and i play football/rugby alot
Answers: it Might be putella femoral symptoms thats what i have
and i play football/rugby alot
You need more calcium....
MAYBE POOR CIRCULATION
putting too much stress on your knees
Keep your knees relaxed, fully extended but don't force it. If your knee hurts then you have to treat it and stretch it.