Bad right heel pain?!
Question: When i stand or walk(not for long),it cames this pain which i cannot stand anymore.Does anyone experienced this?And on top of that,few days ago,another pain,this time in my right elbow!It's like burning inside,and it's a pain of the flesh,not the bone.Any ideas?
Answers: When i stand or walk(not for long),it cames this pain which i cannot stand anymore.Does anyone experienced this?And on top of that,few days ago,another pain,this time in my right elbow!It's like burning inside,and it's a pain of the flesh,not the bone.Any ideas?
Yes - it's called Plantar Faciitis. Use ice packs, stretch your foot by pulling it toward you or standing on a step and lowering your heel. Next stop is the Orthopedic doc to get a cortizone shot - he can also give some real heel cups that work - not the crap you buy at Wal Mart.
But the key is stretching out the foot muscle - but once a spur forms on the bottom of your heel - it's much harder to heal (can take 18 months - and/or surgery).
http://www.plantar-fasciitis.org/