Chest pains?!
Question: At the moment I'm going through a hard time, accused of having done something I didn't do or know about. But the problem is it is stressing me out, I get a tightness in my chest, I tremble and I sometimes find it hard to breath. I feel detached from myself most of the times, and on several occasions I have fainted for no reason. On anti depressants for months yet I still feel bad. any ideas please
Answers: At the moment I'm going through a hard time, accused of having done something I didn't do or know about. But the problem is it is stressing me out, I get a tightness in my chest, I tremble and I sometimes find it hard to breath. I feel detached from myself most of the times, and on several occasions I have fainted for no reason. On anti depressants for months yet I still feel bad. any ideas please
Maintaining good mental health requires getting enough sleep, eating sensibly, exercising appropriately, avoiding the harmful use of substances such as alcohol and effectively managing stress. If you have persistent stress, consult a doctor or therapist to discuss effective ways to minimize stress and its negative impact on your physical and emotional health.
Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they may be affecting you.
The kids are screaming, the bills are due, and there's a pile of work on your desk that seems to be growing at an absurdly swift pace. It's undeniable