Is it common for ankles and feet to hold more water than usual from walking or e!
Question:
Is it common for ankles and feet to hold more water than usual from walking or exercising in warmer weather?
Answers:
According to the U.S. National Library of Medicine, it is possible to experience edema from walking in warmer temperatures. Some recommendations for reducing edema include limiting salt intake (see precautions below), drink enough to stay adequately hydrated, but not excessively, and when possible, elevate your legs. http://www.intelihealth.com/ih/ihtih/wsi...
If you are exercising intensely in hot weather, be cautious about how much you limit your salt. Sodium regulates water balance, controls muscle and nerve function, regulates blood pressure and protects against blood clotting. It also helps to digest and metabolize food (who knew???) The recommended daily intake of sodium is 1,500 to 2,000 mg per day...more if you are a hot weather exerciser.
http://www.drweil.com/drw/u/id/art02808...