My stomach is bloated, what can I use for relief?!
Question:
My stomach is bloated, what can I use for relief?
I have been on a gain weight diet. I originally lost 20 lbs, but now I want to gain 10 of it back. I have been working out, running, walking, blah blah blah, and everythings seems to working find, except one thing. My stomach. I had a child 3 years ago and still had a slight pouch there, but not sloppy or noticable. But lately, with the change in eating and exercising that I have been doing, consistently!! Now my stomach is bloated. I have not been to the bathroom, properly, in a few days now. I want to clean out my stomach, but dont want the discomfort that comes along with it, plus I still have to be able to go to work and do my every day routine. Can anyone help me out with a site or brand to use? I would really appreiciate it.
Answers:
You need to drink lots of water. You could be dehydrated causing impaction or constipation. Eat your fiber , fruit and veggies are the best. LOTS of water. If you need relief sooner try a shot 1 oz. of olive oil.
Drink some carbonated water will help too.