How do you know if you have insomnia?!
Question:
How do you know if you have insomnia?
Is there any like tests via internetz that could tell you if you have insomnia becuase if i try to go to bed at like 2:00 am i just cant and after a hour i give up and just own some noobs online till like 5:00 then im like well w/e and till i finally can fall asleep and i got about 4 alarms to wake me up but i dont hear a thing and if like a parent wakes me up i fall asleep and dont even remember them talking to me at all so im like wtf hax. So yeah.
Answers:
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info