Panic attacks?!
Question:
Panic attacks?
Dear all, I know there are a few posts about panic attacks, but I would like advice about nutrition. What are the most beneficial foods and suppliments to help prevent them. I had a quite awful attack in which my arms froze and I hyperventilated. I would also like to know the affects of alcohol and caffeine in triggering panic attacts, which I am sure triggered mine.
Answers:
just blow into a bag or take more exercise i don't think food will help or maybe comfort food