Why is it after i eat lunch and i take a nap i wake up more hungy and tired?!
Question:
Why is it after i eat lunch and i take a nap i wake up more hungy and tired?
does it make sense? it happens and i do not like it!!! but i can not help dozzong off.also i nap for 1 hr of 2!!! i know it is a lot.i sleep well at night.
Answers:
Some of it may depend on what you're eating for lunch. If you eat a lot of carbs, your blood sugar will spike then plummet. Also, check your blood sugar just to make sure that you're not diabetic. Take care of yourself!