Am i suffering from insomnia, i cant seem to get proper sleep ?!
Question:
Am i suffering from insomnia, i cant seem to get proper sleep ?
i have been having problems going to sleep for the last 3 weeks. i dont have any things to worry abt since i passed my exams last week and my mind is completly worry free. i seem to get a couple of hrs then wake up at like 3 or 4 am then after a few hrs i manage to get another couple of hrs. i do eat just before i go to bed, but thats mainly cereal, milk and fruit. and i have been eating b4 bed for a couple of yrs and didn't have much problem getting to sleep. I'll be honest and say the only thing i am thinking abt is this girl who i really think i am in love with. but i have been in love with her for like 7 months and didn't have probelms getting to sleep. HELP !
Answers:
If you don't have anything to worry about but then tell us there is this girl...Has something changed in your relationship?
It may be in your subconscious thoughts.
You could get a prescription from a doctor that would help you stay asleep. plenty of people use drugs short term to help.
Anxiety and worry keep me up many nights.
Yet I can never blame it on one thing. I hope you get a good nights rest!