How effective in ONE A DAY vitamins?!
Question:
How effective in ONE A DAY vitamins?
I just want to know it they are very effective vitamins or is there a better brand of muli vitamins i could buy.
Answers:
if you're in good health and relatively young (under 40) they probably contain all the vits and mins you need. if you have specific deficiencies, like iron or b12, etc., you can add it by supplement. just make sure if you're taking vits they won't interfere with any meds your doc is prescribing.