What is a great detox program?!

What is a great detox program?

I want to lose 10 pounds -- I heard if you detox, it is a big help. What is a great program without having to go poo poo every 10 minutes. I have to work during the day so I don't mind lighting up my toilet, but only at night.

Anyway, which detox program has proven to be most effective?

Thanks.

here are choices ive learned and heard thru the years:

water therapy - drink 9 glasses of water everyday, no softdrinks or juice. this is actually purifying for the body, also a natueal moisturizer for the skin and at the same type hydrates your body

green tea- drinking hot green tea at least 1 cup a day in the morning will be the best. its not really advisable at night since tea contains caffeine and it might affect your sleep patterns. replace coffee with tea or suplement yor 1 cup of coffee in the morning with a cup of tea at lunch time. dont drink cofee too much

eat fruits and vegetables- eat more fruits and veggies, less meat and carbo. do not go to the extreme of eating no meat or carbo -you need protein (meat) and energy (carbo), fruits and veggies are natueal fibers which help your digestion and regular bowel movements. limit junk foods as well

oxygen bars -ive heard of oxygen bars but this is not for bowel movements; tis is more for your circulatory system