I feel very anxious, nervous, butterflys, shortness of breath, etc.Why do i get !
Question:
I feel very anxious, nervous, butterflys, shortness of breath, etc.Why do i get this?How can i make this stop?
I have alot of changes going on. And some "issues" im living with....but i get very anxious alot, and get butterflys....why? I feel guilty about stupid things all the time...What is this and how can i make this go away? im sick of it....i always feel bad about stuff....i find i can't cry....it's weird, most people in my situation would cry.....but for some reason i can't. I don't understand it. help?!?
Answers:
you are stressed to the max=you have to learn to let things go and that they are not your fault they are happening=if you let yourself completely relax ,you will cry and there is nothing wrong with a good cry =it actually helps to decrease anxiety=you also have to practice relaxation to help make these feelings go away