Im having trouble sleeping at night?!
Question:
Im having trouble sleeping at night?
im dancing alot this summer, ballet and i have to be up early in the morning but i cant get to sleep until 1 or 2am and i have to be up at 8 sometimes. I'm usually worthless for class, Help!?
Answers:
are you taking nap?
well, i'm always up so late just to play computer games! haha..
what i do is that i force myself not to take nap in the afternoon and make myself be as tired as possible until the normal sleeping time then i sleep for 7 hours. After a few days, i would adapt back to the normal sleep hours already.