Help I totally went overboard on my cheat day!!!?!
Question:
Help I totally went overboard on my cheat day!!!?
My brother turned 18 and I had two large slices of chocolate cake! Now what do I do?
Skip Lunch and Dinner
Excessive Exercise
Answers:
Calm down and go on with your diet as normal. Don't skip meals to make up for it - you need to keep up your metabolism Maybe spend an extra 20-30 min in the gym if it really bothers you.