Where can you get free nicotine gum or patches in the UK?!
Question:
Where can you get free nicotine gum or patches in the UK?
Answers:
You can find them at the local "Gimme Free Stuff Now" store.
Seriously, you don't need that junk. I quit and I didn't use any gimmicks. All you need to do is use self discipline. Just set a daily amount of cigarettes that you will smoke, for example only 20 a day. Each week take off 1 or 2 from that total amount (20 a day first week, 18 a day second week, etc.) and eventually you will quit like I did. I got down to half a cigarette a day and one day just said "that's it, I'm done" and I haven't smoked since. The best part of my plan is that there is no withdrawal because you step down gradually. I got the idea from those step down patches, the ones that get smaller as your plan goes forward. I saw the price of the patches (yikes) and thought it would be cheaper if I just stepped down using cigarettes and to my surprise it worked.