THIS IS URGENT PLEASE I AM ABOUT TO HAVE PANIC ATTACK?!
Question: THIS IS URGENT PLEASE I AM ABOUT TO HAVE PANIC ATTACK?
Answers:
You are having a reaction to taking cold medicines with anti depressants. It happen to me and I ended up in the mental hospital. All cold medications do not go with any anti depressants.
Find a quiet place and sit down. Slow down your breathing. Closing your eyes will help. Drink fluids, anything sweet will help.
Next time you have a cold, go natural. Salt water sprays for the runny nose, natural cough drops for the throat. Zinc will help too. Use cough medicine sparingly. Avoid anything with alcohol.
been there done that don't like it
I recommend seeing your doctor, maybe you need to switch anxiety medicine. It sounds like these voices start when you are getting stressed out, so relax. Maybe take up yoga, a peaceful book, get a puppy, join a co ed sports league, or get some Vitamin D from the sun. These are all helpful things to lower your overall stress level. Good luck!
This is an excellent resource about understanding and treating anxiety. It is free to download.
http://bit.ly/fv0kqq
Try going to your doctor about this and tell him this. It sounds a little urgent to me