Please help me with my depression,its getting worse?!
Question: Please help me with my depression,its getting worse?
Now heres the symtons-
1.My stomich feels weird 24/7 where my heart is.
2.I try to avoid bing in the dark.
3.I get depressed when the sun isn't out.
4.I wanna go to the house.
5.I don't wanna go to bed.
I will be happy to hear this stuff.
1.Advice.
2.Foods that will cure depression.
3.Is it deprssion or the blues?
4.When will the sun stay up longer.
5.What do you think the cause is?
6.How do i get rid of it?
7.Is there any medicine for kids that you can buy at the store that ARE NOT drugs?
Please help me im getting desperate. Thank you!
Answers:
Best Answer - Chosen by Voters
Talk to your teacher/ school counselor/school nurse. They should help you talk to your mom about seeking professional help. Also, check with your mom about being Vitamin D deficient. This is a common problem in the winter; less time outside, less sunlight, your body doesnt convert the vitamins that it should, and it makes all those normal occurances harder to handle emotionally.
Divorce is rough on everyone; your mom probably doesnt want to think that it is effecting you so strongly. Depression is a strong word: situationally depressed might be more accurate. All these things, the weather, the divorce, missing your siblings, ect, are building up, and causing you to feel sad, anxious, angry, and or/depressed. That doesnt mean you have "depression" and need drugs. It means you need help and a friend.
In the meantime, eat oranges and other citrus fruits to help boost your mood, play outside as much as possible when its sunny, and make sure you are taking a dr. approved daily vitamin.
beng clinically depressed is not the way we want to live our lives, I got out of it by following very simple ways
http://bit.ly/DepressionFreeMethod
Read this books Unlimited Power - Anthony Robbins