Is this a good method to Relax? What do you do to relax?!
Question: Is this a good method to Relax? What do you do to relax?
Answers:
Best Answer - Chosen by Voters
Well I like to just sit down and talk to someone about it or drink water or go for a walk outside Try this if not working Tell me
Hope This Helped
taking a magnesium suplement before bedtime helps you relax, it may give you diarrhea for the first few mornings,but once your body gets used to it, it works mircles, and the diarhea stops. When you breathe in and out, just let your breath go naturally, and watch it. get more excercise during the day and try going for walks. If you like drawing, go for it!
Listen to some music with a low bpm
It will help alot!
i drink beer works for me.