Really bad anxiety help!!?!
Question: Really bad anxiety help!!?
Answers:
i feel the same except im 13! i have GAD... (generalized anxiety disorder) and i have really bad anxiety. especially at school! there are some foods and vitamins that help with stress, i dont take pills for it though. just vitamins and drink lots of water.. also i think meat and broccoli is supposed to help?
well yeah i get where your coming from with the anxiety thing, try to go to sleep earlier and try to think of good thoughts when you are going to sleep.
hope i helped.
Try benzodiazepines. Ie: Valium, Clonazepam, etc. Although I'm not sure kids should take such medications, they are prescribed for various types of anxiety disorders.