I have a nervous facial twitch?!
Question: I have a nervous facial twitch?
I'm 15. I've had it for a few years now. It makes me twitch me upper lip. I usually get it when I'm stressed or nervous or just generally upset. I'm actually not sure if it's a twitch or not because I can control and make myself not do it but it's very difficult. I basically got rid of it over the summer holidays because I was never stressed but now my work load in school has gotten very heavy so it's come back with a vengeance. I feel incredibly self conscious about it because it's on my face. People don't generally mention it but I know that they notice. It isn't something that happens occasionally, it bothers me pretty much all the time and I hate it.
Is there anything I can do to stop it?
Is there anything I can do to stop it?
Answers:
try not to worry about it. don't let it occupy your thinking. if it happens, it happens. be comfortable in your shoes and tell yourself that you are "game on" ready for anything that happens to you during the day. stand proud and you will be relaxed.