How to fix my messed up sleeping pattern?!
Question: How to fix my messed up sleeping pattern?
Answers:
Best Answer - Chosen by Voters
Hey there, i asked the question about girls that are a little chubby not thinking they're pretty. Email me
steve_anderson00@yahoo.com
I used to be like the movie "Fight Club" myself and averaged maybe 1 hour a sleep a night for I dont know how long. It did take its toll on me and broke me down. Here is what I did and still works to this day. It may take time but uses natural methods and psychology. The all natural sleep hormone "Melatonin" can be bought dirt cheap from any supplement store. I pop 2 of the 3mg tablets and that will help. To use psychology try to buy a few seasons of your favorite TV series. Watch them every night at bedtime. I have done this for so long that if even someone hums Andy Griffith tune I get sleepy. In fact....just mentioning it makes me want to go take a nap. Heehee
Experience