How to not make yourself figity before bed?!

Question: How to not make yourself figity before bed?

I always tap my feet while I'm in bed trying to sleep, makes me restless. How can I just relax?

Answers:

OMG I have the exact same problem!!! Except I walk around the house >.>
What I do is tire myself out by doing some push ups and stuff, then I read a book or listen to music till I get really sleepy. Then turn off the lights and drift off :)

Google the Relaxation Response and start practicing.

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How to not make yourself figity before bed?!

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