How do you hold your pee longer?!
Question: How do you hold your pee longer!?
Some times, people can hold their pee for hours!. At other times, they can only hold it for about 30 minutes!. If someone has to go really bad, how do they or what do they think about or do to take their mind off it!?Www@Answer-Health@Com
Answers:
Some people have smaller bladders!. It really is just a blessing if they can hold their pee!. ha ha Their are sensors under your bladder that exert pressure when you need to empty it out!. When you feel like you have to pee really bad it is these nerves telling you to go to the bathroom!.!.even though your bladder might not even be full!.
If you really have to go and have to wait I suggest you do not laugh too much or think of water!.!.!.maybe think of anythings outside of those categories!.
Hope this helpedWww@Answer-Health@Com
If you really have to go and have to wait I suggest you do not laugh too much or think of water!.!.!.maybe think of anythings outside of those categories!.
Hope this helpedWww@Answer-Health@Com
What are you going on about!?
f you have drank a lot of water and it is a cold day - therefore you won't sweat as much - you probably won't be able to hold it because your body will have a lot of water it needs to expel!. If you have drank less fluids and/or it is a hot day your body won't have as much fluid to expel so, even when you feel you need to pee, you will probably be able to hold it because your body has not got as much water 'backed-up', as it were!. I don't know how you take your mind off it really, other than cross your legs and avoid thinking about water!Www@Answer-Health@Com
f you have drank a lot of water and it is a cold day - therefore you won't sweat as much - you probably won't be able to hold it because your body will have a lot of water it needs to expel!. If you have drank less fluids and/or it is a hot day your body won't have as much fluid to expel so, even when you feel you need to pee, you will probably be able to hold it because your body has not got as much water 'backed-up', as it were!. I don't know how you take your mind off it really, other than cross your legs and avoid thinking about water!Www@Answer-Health@Com
First of all, don't look at or drink water or any other liquid!. Secondly, I know this sounds really gross, but if you flex the muscle that holds back your pee every once in a while, it becomes stronger, allowing you to hold your pee longer!.Www@Answer-Health@Com
Walking around helps!. Sitting still makes it so much harder!.
If you hold it long enough, the feeling goes away, but not for too long!.Www@Answer-Health@Com
If you hold it long enough, the feeling goes away, but not for too long!.Www@Answer-Health@Com
Now I have to pee!. Thanks!.Www@Answer-Health@Com
if i wiggle around, i dont have to pee anymore!.
somtimes though that makes it worse!.
i just dont think about peeing, so i dont have to go!.Www@Answer-Health@Com
somtimes though that makes it worse!.
i just dont think about peeing, so i dont have to go!.Www@Answer-Health@Com
that's not a good idea!.!.!.
i can hold my pee for about
an hour, but then my stomach
starts to hurt !.!.!.
all i do is think of something else
and try to distract myself!.Www@Answer-Health@Com
i can hold my pee for about
an hour, but then my stomach
starts to hurt !.!.!.
all i do is think of something else
and try to distract myself!.Www@Answer-Health@Com
Its not good to hold your pee you need to go as soon as you get a chance it can cause kidney problems if you hold it like an utiWww@Answer-Health@Com
People who can hold their pee longer drink their own urine!. So if you want to be able to hold your pee longer start drinking yours!.Www@Answer-Health@Com
dont think water
can anyone answer
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
can anyone answer
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
2 liter bottleWww@Answer-Health@Com
I can hold my pee for a very long time which is not very good, But I can hold it for about 5hrWww@Answer-Health@Com
think about waterfalls
and dripping taps!.!.!.Www@Answer-Health@Com
and dripping taps!.!.!.Www@Answer-Health@Com
just run around with your hands between your legs!.
but when you gotta go you gotta go!.Www@Answer-Health@Com
but when you gotta go you gotta go!.Www@Answer-Health@Com
Rubber band!.Www@Answer-Health@Com
i just sit funny so it doesn't leak on accident, lol and i just ignore it!. haha!. akwardddddd!.Www@Answer-Health@Com
learn a little penis controlWww@Answer-Health@Com
I always just think about different things!. I can hold my pee for a really long time!.Www@Answer-Health@Com
It's not good for you!. Can lead to many problems!. I don't recommend it!.Www@Answer-Health@Com
cross your legs & whatever you do dont laugh or sneeze!
hahaWww@Answer-Health@Com
hahaWww@Answer-Health@Com
dont look at or think about waterWww@Answer-Health@Com
Close your urethra inward!. Most people do this automatically when a slight urge to pee is first felt!. As the urge to pee grows, tensing unnecessary muscles can waste effort and may make the problem worse!. Focus instead on isolating and squeezing muscles surrounding the urethra while allowing other muscles to relax on their own!. Use the genito-urinary muscles to exert closing tension at the pee outlet!. Relax the pelvis and abdomen to avoid inner pressure on the bladder!.
Consider if you are standing, sitting, or moving!.
Cross your legs when standing!. Don't cross your legs when sitting!. When standing, crossing your legs helps you "hold it in" by compressing the urethra, surrounding tissues, and (in females) the genito-urinary opening!. However, when sitting any position which raises one or both thighs towards your abdomen causes pressure on the bladder - making it harder to holding it!.
Sit upright but relaxed!. Don't "slouch"!. Raise your upper-body and allow you back to arch taking pressure off your bladder, but do not "stretch" your abdomen as this will add pressure!. Relax your abdomen!.
Position your legs what ever way is most comfortable!. Don't cross your legs above the knee!. If you cross your legs, cross them at the ankles or shins!. Press your thighs together, but avoid over-tensing them!. Let your pelvis roll or tilt to ease your bladder!.
Do not lean forward, pull the front of your pelvis up, or squeeze your abdomen inward!.
Stand using your legs to close your urinary structures, either by squeezing or pulling tight!. Choose positions you can keep your balance in naturally without tensing!. Relax the rest of your lower body!. Reposition your legs and thighs as needed!.
Allow your lower abdomen to tilt slightly forwards, if it does so on its own!. This may relieve tension from your bladder!.
Allow the small of your back to arch so your chest and head remain upright!.
Let your abdomen expand and your front pelvis "tip" downwards (raising the buttocks)!.
Don't assume this position unless it happens naturally, standing this way deliberately can become awkward and create tension!.
Avoid jarring or shaking your body!.
Stay sitting, if sitting!. Remain standing, if standing!. Unless it achieves greater comfort!.
Use smooth and careful movements if you do sit or stand (ex!., when standing after a long movie)!.
Avoid changing positions too suddenly!.
Keep movements as fluid and graceful as possible when you walk or perform other activities!.
If you notice your hips tend to swing more as you walk let them do so!. It allows the pelvic floor muscle to remain tightened!. But don't exaggerate this movement if it shakes your bladder!.
Avoid tense, abrupt, or sudden movement!. Remain smooth and natural!.
It actually makes it worse to "run to the bathroom" when you can go!.
Walk with strong steps, do not run!.
Fidget, but not excessively!. Gently shifting your legs and hips, and other subtle movements, interfere with urinating and help encourage your body to "wait"!. However, excessive or exaggerated fidgeting increase tension and pressure!.
Minimize drinking anything while you need to pee!. But drink enough to maintain normal hydration!.
Avoid beverages, if holding pee occasionally for short periods!.
Drink enough to stay hydrated, if holding pee for long periods, but avoid unnecessary beverages!.
Drink when you are actually thirsty, don't drink a beverage
Consider if you are standing, sitting, or moving!.
Cross your legs when standing!. Don't cross your legs when sitting!. When standing, crossing your legs helps you "hold it in" by compressing the urethra, surrounding tissues, and (in females) the genito-urinary opening!. However, when sitting any position which raises one or both thighs towards your abdomen causes pressure on the bladder - making it harder to holding it!.
Sit upright but relaxed!. Don't "slouch"!. Raise your upper-body and allow you back to arch taking pressure off your bladder, but do not "stretch" your abdomen as this will add pressure!. Relax your abdomen!.
Position your legs what ever way is most comfortable!. Don't cross your legs above the knee!. If you cross your legs, cross them at the ankles or shins!. Press your thighs together, but avoid over-tensing them!. Let your pelvis roll or tilt to ease your bladder!.
Do not lean forward, pull the front of your pelvis up, or squeeze your abdomen inward!.
Stand using your legs to close your urinary structures, either by squeezing or pulling tight!. Choose positions you can keep your balance in naturally without tensing!. Relax the rest of your lower body!. Reposition your legs and thighs as needed!.
Allow your lower abdomen to tilt slightly forwards, if it does so on its own!. This may relieve tension from your bladder!.
Allow the small of your back to arch so your chest and head remain upright!.
Let your abdomen expand and your front pelvis "tip" downwards (raising the buttocks)!.
Don't assume this position unless it happens naturally, standing this way deliberately can become awkward and create tension!.
Avoid jarring or shaking your body!.
Stay sitting, if sitting!. Remain standing, if standing!. Unless it achieves greater comfort!.
Use smooth and careful movements if you do sit or stand (ex!., when standing after a long movie)!.
Avoid changing positions too suddenly!.
Keep movements as fluid and graceful as possible when you walk or perform other activities!.
If you notice your hips tend to swing more as you walk let them do so!. It allows the pelvic floor muscle to remain tightened!. But don't exaggerate this movement if it shakes your bladder!.
Avoid tense, abrupt, or sudden movement!. Remain smooth and natural!.
It actually makes it worse to "run to the bathroom" when you can go!.
Walk with strong steps, do not run!.
Fidget, but not excessively!. Gently shifting your legs and hips, and other subtle movements, interfere with urinating and help encourage your body to "wait"!. However, excessive or exaggerated fidgeting increase tension and pressure!.
Minimize drinking anything while you need to pee!. But drink enough to maintain normal hydration!.
Avoid beverages, if holding pee occasionally for short periods!.
Drink enough to stay hydrated, if holding pee for long periods, but avoid unnecessary beverages!.
Drink when you are actually thirsty, don't drink a beverage
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