Sleeping problems? Help?!
Question: Sleeping problems!? Help!?
I am 14 years old, and for some reason, I have sleeping problems!. When I was around 12 and 13, I could stay up till 3 in the morning and wake up at 6:00 with no problem!. Now, I get tired way more!. This may sound stupid, but some nights I go to bed at 8:00 or 7:45 (but not on weekends, since I don't have to get up for schoool!.) I just get so tired Some people said this might be hormone issues, but I started puberty about 3 years ago, and have had my period for 2 years, I think after that most people my age stay up very late!?Www@Answer-Health@Com
Answers:
School is enough to wear you out!. Maybe you need a little more caffeine!.
Maybe try to drink some coffee around 7:30 or so!.
Good Luck!Www@Answer-Health@Com
Maybe try to drink some coffee around 7:30 or so!.
Good Luck!Www@Answer-Health@Com
You may want to discuss treatments with your doctorWww@Answer-Health@Com
It's really normal!. It's the price all teens at some point have to pay!. Good luck and I hope this helped!. Www@Answer-Health@Com