Why is it a bad idea to eat before going to bed?!
Question: Why is it a bad idea to eat before going to bed!?
Answers:
Your digestive system slows down during sleep so the food doesn't get broken down at the speed it normally does!. This can lead to heartburn and acid reflux!.
Also, the food is just sitting there, so the calories are not being burned off by exercise, so you are more likely to gain weight if you eat late!.
Try not eating anything within 2-3 hours of going to bed at the very latest and you should be in good shape!.Www@Answer-Health@Com
Also, the food is just sitting there, so the calories are not being burned off by exercise, so you are more likely to gain weight if you eat late!.
Try not eating anything within 2-3 hours of going to bed at the very latest and you should be in good shape!.Www@Answer-Health@Com
in short, your metabolism slows greatly while you sleep, meaning your body requires less calories to keep you going!. However, not eating at all before you sleep is a horrible idea, as your body still needs energy!. If you do not eat, your body will tear away at your muscles!. That is why it is suggested you take casein or a light healthy meal to keep your body going while you sleep!.Www@Answer-Health@Com
When you sleep, pretty much a lot of your body 'shuts down' so that it can rest and recharge, which is why you feel so great after a good night sleep!
If you eat just before going to bed, your metabolism recieves messages from your brain to relax or 'shut down' which is bad because it needs to digest food! Thus the food is not being digested and will make you and your stomach feel really uncomfortable!.
Experts suggest eating meals at least two hours before going to bed!. Research has shown that doing say will make you sleep WAY better aswel! Www@Answer-Health@Com
If you eat just before going to bed, your metabolism recieves messages from your brain to relax or 'shut down' which is bad because it needs to digest food! Thus the food is not being digested and will make you and your stomach feel really uncomfortable!.
Experts suggest eating meals at least two hours before going to bed!. Research has shown that doing say will make you sleep WAY better aswel! Www@Answer-Health@Com
For one you take alot longer to digest it since your body is just laying there and your not burning it off so therefore you gain weight! And I think that if you do eat before going to bed you aren't likely to be hungry when you wake up and we all know that breakfast is the most important meal of the day!Www@Answer-Health@Com
You need to give your body at least 2 or 3 hours to digest the food!. Otherwise if you go to bed with undigested food, it stops digesting and stagnates in your system the whole night while you sleep!. Not a good thing!.
Sam
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http://www!.samsrawtruth!.comWww@Answer-Health@Com
Sam
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http://www!.samsrawtruth!.comWww@Answer-Health@Com
You won't burn up the calories in your sleep so you will gain weight!.
The digestion process might keep you awake as well as you are making your body do a lot of extra work!. Www@Answer-Health@Com
The digestion process might keep you awake as well as you are making your body do a lot of extra work!. Www@Answer-Health@Com
Your body is more likely to store it as fat because you won't be using those calories for energy!.Www@Answer-Health@Com
It could make you gain weight and your body is busy digesting instead of resting so you don't sleep well!.Www@Answer-Health@Com
The food doesnt get digested while laying down!. Also, no calories are burned!. Www@Answer-Health@Com
you can wake up feeling sick!.!.!. and its harder to digest so it isnt helping you at all if your trying to dietWww@Answer-Health@Com
because you won't burn off the calories thus having food turn to fatWww@Answer-Health@Com
Cause you'll gain weight and look like meWww@Answer-Health@Com
yes it's bad !.!. don't try it Www@Answer-Health@Com
i didnt know thatWww@Answer-Health@Com