Are there any scientifically proven ways to gain height? ?!
Question: Are there any scientifically proven ways to gain height!? !?
I've heard that drinking lots of milk, having a healthy diet, stretching, exercising, and getting a lot of sleep help u get taller!. Are any of these true!? Also, what types of stretches could help!? ThanksWww@Answer-Health@Com
Answers:
Besides stretching while lying on the ground, try pullups on a High Bar so your toes don't touch the ground and hang trying to reach your toes down keeping your waist free!.
Age also counts!Www@Answer-Health@Com
Age also counts!Www@Answer-Health@Com
Well yeah as long as you are still growing if you eat right you maximize your genetic potential for growth!. Stretching can help and sleep to since it's only when you sleep that growth hormone is released!.Www@Answer-Health@Com
Nope!.!.
Not really!.!.Www@Answer-Health@Com
Not really!.!.Www@Answer-Health@Com