I need help! Everything that goes around i catch (flu,cold,etc)?!
Question: I need help! Everything that goes around i catch (flu,cold,etc)!?
Does anybody know of any kinda vitamin i can take to make me more immune!?! At the moment i am battling a cold that has being going around for the 3rd time!Www@Answer-Health@Com
Answers:
Yup!. Like the guy said "vitamin C"!. I think its water soluble so it passes through our bodies like nothing!. So taking those 1000 mg tablets are ok, IF you take once a day or as directed on the bottle!. You have to be careful because you can reach toxicity levels!. You can try to wash your hands more often too!.Www@Answer-Health@Com
Wash your hands more often-every time you eat, smoke or go to the bathroom!. This is especially important as we approach the winter cold and flu season!.Www@Answer-Health@Com
Vitamin C!.!.!. best vitamin for immune system strengthening!. Don't overdo it, but make sure you get enough of it!.Www@Answer-Health@Com