So nervous my stomach hurts? Need help.?!
Question: So nervous my stomach hurts!? Need help!.!?
I'm going on a date later, with a girl I really like and before we hang out I always feel like i'm going to vomit!. That's how nervous I get, but once we start to hang out for a bit I feel fine!. Anyone know anything i could do to fix this, medicines, relaxation techniques!?Www@Answer-Health@Com
Answers:
A good stress alleviator I use before tests and stuff is to sit down, take a deep breath, and flex all the muscles in your right leg!. Then your left, and do that to all your limbs until you feel more relaxed!. It works great for me! :D
Also, my English/Psychology teacher said that green is the most calming color!. Before times writes he has us sit for a few minutes with our eyes closed just "thinking green" and trying to block out all the nerves!.Www@Answer-Health@Com
Also, my English/Psychology teacher said that green is the most calming color!. Before times writes he has us sit for a few minutes with our eyes closed just "thinking green" and trying to block out all the nerves!.Www@Answer-Health@Com
A shot of some hard stuff if your old enough will take the edge off!. Otherwise meditation always works!. Sit quietly listen to your surroundings take deep breaths in and out and listen to your breathing!. Think about floating in the clouds and visualize what you will do on your date!. !.Www@Answer-Health@Com
breathing is key!. before you start to go into panic mode, take a deep breath in through your nose, hold it for 5 to 10 seconds, then release it through your mouth slowly!. try this a couple of times, and if that doesn't work, you can talk to your dr!. about Buspar!. it's an anti-anxiety!.Www@Answer-Health@Com
there's nothing you can do son, what you're going through is called love!Www@Answer-Health@Com
Stop being nervous!.
I think it might help!.Www@Answer-Health@Com
I think it might help!.Www@Answer-Health@Com
peptobismol!. u cant take to many so try someWww@Answer-Health@Com