What can i do to stop having anxiety?!
Question: What can i do to stop having anxiety!?
well since i was small i've always had anxiety and it gets on my nerves!. sometimes i just start getting shaky when im nervous or sad anxious!.happy or even out of the no were!. sometimes i get anxiety!. at night i cant go to sleep and i always have to be cracking my finger!.rs or doing something i also get annoyed attacks!. my !? are how do you get anxiety!. and how to red use from getting anxiety attacks and shaky!.
i dont know if this helps but my dad has them too!. and he also has epilepsy attacks if that's how you spell it!.Www@Answer-Health@Com
i dont know if this helps but my dad has them too!. and he also has epilepsy attacks if that's how you spell it!.Www@Answer-Health@Com
Answers:
There are some anxiety meds out there that don't leave you sleepy and funky!. Check with your Doc if you're interested in meds as a remedy!. Yoga - there are many DVDs or classes out there!. Meditation is another - and you can make it your own!. It doesn't have to be chants and insense!. You can throw on your favorite CD, MP3 and just relax - enjoy the music you like and be calm!. Remember the calm moment and when things get shaky, focus on that song or that moment you felt calm!. Just a thought!.Good Luck!Www@Answer-Health@Com
wow, im JUST like you!.
lol!. i feel like i could have typed that out, crazyy
anyways!. hmm you can get anxiety medicine!.
i just breathe and try to talk myself out of itWww@Answer-Health@Com
lol!. i feel like i could have typed that out, crazyy
anyways!. hmm you can get anxiety medicine!.
i just breathe and try to talk myself out of itWww@Answer-Health@Com
Cut all sugars out of your diet ~ especially high fructose corn syrup, which is in just about all processed foods!.Www@Answer-Health@Com