Literally sleeping in class help!?!
Question: Literally sleeping in class help!!?
so ii have been getting 61/2 hours of sleep around there about every night
and yes ii am sleep deprived as my physchiatrist told me today
so im starting tonight to try and get at least 8 hours a night!. recommeneded sleep
but ii wont adjust right away
ii literally use all my strength to stay awake me first to classes which are an hour adn 30 minutes
and try and take notes or play on my calculator but ii fall asleep doing those
and since im so tired ii cant function to ask questions
adn no gum or food/drink allowed in class
yes ii eat breakfast!Www@Answer-Health@Com
and yes ii am sleep deprived as my physchiatrist told me today
so im starting tonight to try and get at least 8 hours a night!. recommeneded sleep
but ii wont adjust right away
ii literally use all my strength to stay awake me first to classes which are an hour adn 30 minutes
and try and take notes or play on my calculator but ii fall asleep doing those
and since im so tired ii cant function to ask questions
adn no gum or food/drink allowed in class
yes ii eat breakfast!Www@Answer-Health@Com
Answers:
Talk to your psychiatrist about getting some sleeping pills to get you to sleep earlier to regulate your sleep cycle!. I had to do that when I had insomnia!.Www@Answer-Health@Com
Theres nothing wrong with sleeping in class!. I used to sleep more than a full nights worth when i was in high school, and i still fell asleep in class!. Face it, school is boring!.Www@Answer-Health@Com