Tips for walking in the cold weather?!
Question: Tips for walking in the cold weather!?
I enjoy walking for about an hour five times a week and we all know that autumn is just around corner now!. What are some great tips for walking in the cold weather!?
I prefer warmer, brighter weather myself but I will walk in the cold weather!.Www@Answer-Health@Com
I prefer warmer, brighter weather myself but I will walk in the cold weather!.Www@Answer-Health@Com
Answers:
It actually almost as good to exercise in the cold as in the warmer weather, you see for our bodies to operate in colder temps it must lower its temp which requires burning calories!.!.!.!! So for weightloss its good, but i think if you're guna walk in the autumn just make sure you're well muffled up, i!.e!. warm coat etc, to avoid being too cold as to prevent you from walking :)Www@Answer-Health@Com
Outdoor Walking Tips
1--Dress in layers!. Instead of wearing thick, bulky clothes, layer on tights or pantyhose (the only thing they
1--Dress in layers!. Instead of wearing thick, bulky clothes, layer on tights or pantyhose (the only thing they
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