What can I do to lose this?!
Question: What can I do to lose this!?
I'm between 4!.9 and 4!.10, 21 years old, and I weigh 146!. I wanna get down to 100 lbs so that I'm at healthy weight!. What exercises can I do, for each part of the body, to tone me up, and how long would it take to get tone doing them!?Www@Answer-Health@Com
Answers:
3 reps of 100 crunches, run, jump rope, eat healthy and push ups!. you can also go to either a vitamin shoppe or a gnc and im sure if you ask someone that works there you can get an inexpensive thing or two to help weight loss that actually worksWww@Answer-Health@Com