Should I take Vitamin B complex?!
Question: Should I take Vitamin B complex!?
In addition to taking multivitamins, should I also take Vitamin B complex!?
I have moderate acne and thinning hair on top of my head due to stress (school-related)!. And I heard that taking Vit B complex will help with the skin (make the pores smaller), increase energy, and also for hair growth!. The thing is I don't have hairy arms or legs so I'm worried if I take 'em, I'll be hairy on those areas as well lol
Lately I've been low in energy (i'm always tired), my diet isn't the best since i don't have time to cook (i eat tv-dinners, etc),I very rarely exercise and i am underweight!. This is all temporary cuz I'm in school full time and i work part-time (hopefully after i graduate i can do everything to take care of my health properly--ex!. go to the gym regularly, cook healthy food, see a doctor regularly, etc)
Anyway, should i take Vit B complex!? Serious replies only!!!
Thanks!Www@Answer-Health@Com
I have moderate acne and thinning hair on top of my head due to stress (school-related)!. And I heard that taking Vit B complex will help with the skin (make the pores smaller), increase energy, and also for hair growth!. The thing is I don't have hairy arms or legs so I'm worried if I take 'em, I'll be hairy on those areas as well lol
Lately I've been low in energy (i'm always tired), my diet isn't the best since i don't have time to cook (i eat tv-dinners, etc),I very rarely exercise and i am underweight!. This is all temporary cuz I'm in school full time and i work part-time (hopefully after i graduate i can do everything to take care of my health properly--ex!. go to the gym regularly, cook healthy food, see a doctor regularly, etc)
Anyway, should i take Vit B complex!? Serious replies only!!!
Thanks!Www@Answer-Health@Com
Answers:
You could take them, it wouldn't hurt, and they won't cause excess hair to grow where it shouldn't!. BUT I think what you are lacking is some serious protein and complex carbs for energy and even some fats (the good kind)!. Your body needs those to properly function!.
Maybe you should supplement with nutritional drinks instead!. They contain vitamins and minerals in addition to a balance of protein, carbs, and fats!.
Being malnourished in addition to vitamin deficient will make your immune system fragile and you could be susceptible to all types of illnesses!. That is exactly what you don't need with all that stuff you got going on!. How do you expect to graduate and work if you're not healthy!?Www@Answer-Health@Com
Maybe you should supplement with nutritional drinks instead!. They contain vitamins and minerals in addition to a balance of protein, carbs, and fats!.
Being malnourished in addition to vitamin deficient will make your immune system fragile and you could be susceptible to all types of illnesses!. That is exactly what you don't need with all that stuff you got going on!. How do you expect to graduate and work if you're not healthy!?Www@Answer-Health@Com
Check if the multivitamins ou have already contain vit b complex, if not then go ahead and take them separately!. Also including minerals is a good idea!.Www@Answer-Health@Com
ok ok, it will not make your hair grow unless you have a deficiency!.!.!. you have to remove the stress in your life!.!.!.and if you get body hair it's because of too much androgens (male hormones)Www@Answer-Health@Com
Yes, B-complex is good to boost energy!. You should try some Magnesium, calcium, and zinc as well!. Drink a glass of orange juice in the morning as well!. Good luckWww@Answer-Health@Com
Bee propolis, salads, v8, fruit juicesWww@Answer-Health@Com