How to get energy?!
Question: How to get energy!?
I have a big game tonight and I wana make sure my legs, body and mind are ready to play at 7 tonight!. What are some things I can do to assure ill feel good later and energized!?Www@Answer-Health@Com
Answers:
Stretch and go for a run before!. You'd think that running would lessen your energy, but actually it doesn't, it makes you more alert and ready to go!. Running also releases endorphins, which will make you feel happy and keep your mind focused on the game!.
Good luck tonight!Www@Answer-Health@Com
Good luck tonight!Www@Answer-Health@Com
yeah take a multivitamin that says "B vitamin complex!." on it about 3 hours before the start of the game,and eat a banana or two, and drink a lot of fluids throughout the day (gatorade or vitamin water is aight)!. stay away from the red bull and other energy drinks cuz they make you feel like crap after the game!.Www@Answer-Health@Com
Eat a lot of carbohydrates, but donot over eat!. You cannot play the game if you feel too heavy to move!. Do exercise in the morning!. You can take energy drink to boost your energy during the gameWww@Answer-Health@Com
Dude, just make sure you have plenty of quality food and water before hand and before going out onto the field you should down a couple of Redbulls or V's!.Www@Answer-Health@Com
drink lots of water or juice throughout the day!.
also take a multivitaminWww@Answer-Health@Com
also take a multivitaminWww@Answer-Health@Com