Mind is foggy, fatigue, and depressed?!
Question: Mind is foggy, fatigue, and depressed!?
my mind has been foggy, ive been really fatigue and depressed!. ive been studying my diet for months making sure im getting everything but i havent noticed any change!. any ideas on what i might be lacking or if i might have something!?Www@Answer-Health@Com
Answers:
Water!?!? R u dehydrated!?!?
Expecting your digestive system to digest food and transport essential vitamins and nutrients with no water in your system is an extremely huge ask !.!.!.!.!.!.!.!.!.!.!.!. Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently Geez, we need at least 2 litres daily just to maintain aspiration (to breathe)!! so drink up buddy ?
Increase your intake of fresh filtered water 20 minutes before or after meals so as to enhance digestion rather than interfere with it !.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you drink fluids during your meals it will only serve to dilute your digestive juices and hinder digestion ?
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you!. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes, headaches and migraines and constipation and bloating and cramping and foggy thinking!.!.!.!.!. :0)
Foods rich in Tryptophan do a brilliant of conquering the blues and levelling out your moods i reckon!.
Tryptophan is an essential amino acid that's used by the brain - along with B6, B3, and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep!.
The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters!. Cold water fishes such as salmon are particularly rich in the EFA's and will do a brilliant job of levelling out your stress and depression levels and smoothing any mood swings you may have!.
Eat more foods rich in all these things ?
The Doctor doesn't tell you that when you go complaining of depression now does he !.!.!.!.!.!.!.!.!.!.!.!.!.!. he surely should though!.
Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism!.
Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods!.
Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon!.
Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes!.
Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts!.
By taking a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us!. ie: new job, new home, school studies !.!.!.!.!.!. the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning!.!.!.!.!. Don't, however, buy any of the B complex of vitamins individually, but rather as a whole complex, unless under instructions from a nutritionally oriented physician or naturopath!.
Bear in mind also that calcium and vitamin D and vitamin B6 are needed to effectively absorb vitamin B12, part of the B complex of vitamins, so eat more foods rich in calcium and try to get at least 10 - 15 minutes of safe sun exposure on a daily basis!.!.!.!.!.!. cold water fishes such as salmon and tuna are rich in both calcium and vitamin D!.!.!.!.!. vitamin B6 & vitamin B12 will be included as part of a Bcomplex of vitamins ?
The whole food source of tryptophan and all other vitamins, minerals amino acids etc!.!.!.!. will always be the most nutritious and easily assimilable form!.
Hope this information helps you a bit!.
Take care of you?
CHEERS
?Www@Answer-Health@Com
Expecting your digestive system to digest food and transport essential vitamins and nutrients with no water in your system is an extremely huge ask !.!.!.!.!.!.!.!.!.!.!.!. Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently Geez, we need at least 2 litres daily just to maintain aspiration (to breathe)!! so drink up buddy ?
Increase your intake of fresh filtered water 20 minutes before or after meals so as to enhance digestion rather than interfere with it !.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you drink fluids during your meals it will only serve to dilute your digestive juices and hinder digestion ?
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you!. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Some of the symptoms of dehydration are puffy bags under your eyes, dark circles under your eyes, headaches and migraines and constipation and bloating and cramping and foggy thinking!.!.!.!.!. :0)
Foods rich in Tryptophan do a brilliant of conquering the blues and levelling out your moods i reckon!.
Tryptophan is an essential amino acid that's used by the brain - along with B6, B3, and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep!.
The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters!. Cold water fishes such as salmon are particularly rich in the EFA's and will do a brilliant job of levelling out your stress and depression levels and smoothing any mood swings you may have!.
Eat more foods rich in all these things ?
The Doctor doesn't tell you that when you go complaining of depression now does he !.!.!.!.!.!.!.!.!.!.!.!.!.!. he surely should though!.
Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism!.
Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods!.
Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon!.
Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes!.
Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts!.
By taking a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us!. ie: new job, new home, school studies !.!.!.!.!.!. the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning!.!.!.!.!. Don't, however, buy any of the B complex of vitamins individually, but rather as a whole complex, unless under instructions from a nutritionally oriented physician or naturopath!.
Bear in mind also that calcium and vitamin D and vitamin B6 are needed to effectively absorb vitamin B12, part of the B complex of vitamins, so eat more foods rich in calcium and try to get at least 10 - 15 minutes of safe sun exposure on a daily basis!.!.!.!.!.!. cold water fishes such as salmon and tuna are rich in both calcium and vitamin D!.!.!.!.!. vitamin B6 & vitamin B12 will be included as part of a Bcomplex of vitamins ?
The whole food source of tryptophan and all other vitamins, minerals amino acids etc!.!.!.!. will always be the most nutritious and easily assimilable form!.
Hope this information helps you a bit!.
Take care of you?
CHEERS
?Www@Answer-Health@Com
Did something happen in your life!? Anything can cause a change in mood, it could also just be chemical imbalances!. Try taking a vacation, going somewhere you really want to go, doing something you need to do!. You may be having your midlife crisis!.Www@Answer-Health@Com
yeah!.!.!.!.!.stop paying so much attention to "diet" and just eatWww@Answer-Health@Com
Overstressed!.!. family, relationships, jobs, future worries!.!. It is helpful to get up and exercise!.!.!. this increased endorphins in the body that act as feel good chemicals!.!.!. That is why runners get the runners high while running!.!.!.!.!.Incorporate into your day!.!.!. will get the blood flowing, oxygen to brain, and decrease depressed symptoms!.!.!.!.!.Www@Answer-Health@Com
Dieting is not All!.!.!.!.!.!. Mind is foggy,Brain needs adequate supply of oxygen for it to be alert and active throughout the day!. Early morning good 10 minute breathing exercise should do the job!. Fatigue's seems to be low energy level, a good 15 minute exercise combined with dieting should help, these are on surface level!. However you're depressed ,seems to be the root cause which needs to be addressed, why don't you talk to someone who could help you in unburdening to a wholesome lifeWww@Answer-Health@Com