Is it better to...?!
Question: go to bed at 10pm and wake at 7am or go to bed at 11pm and wake at 8am?
Answers: go to bed at 10pm and wake at 7am or go to bed at 11pm and wake at 8am?
Both afford you 9 hours. However, it depends on whether you can fall asleep easier at 10 or 11 and if you're an early or late riser. It's your internal clock , which depends on your melatonin and cortisol levels rising and falling.
if you like to sleep in the go to bed a 11
I'm not sure. I don't really think either is better, considering you are getting the same amount of sleep.
But you know what they say,
"Early to bed, Early to wake, makes a women smart, pretty, and great."
It really depends on what time you need to get up in the morning