Cutting saturated and trans fat from your diet...?!
Question: If you tried to eliminate all saturated and trans fats in your diet, what could you eat for breakfast, lunch, and dinner and still stay healthy? (Hint: You should examine your own daily diet and see how many foods you eat are free of saturated and trans fats. After that, you will have to explore other foods and determine which of them are free of these fats. Remember that you still have to have a balanced and varied diet.)
Answers: If you tried to eliminate all saturated and trans fats in your diet, what could you eat for breakfast, lunch, and dinner and still stay healthy? (Hint: You should examine your own daily diet and see how many foods you eat are free of saturated and trans fats. After that, you will have to explore other foods and determine which of them are free of these fats. Remember that you still have to have a balanced and varied diet.)
BREAKFAST:
Eggs
Toast
Cereal
Skim Milk
Fruit
Fish
LUNCH:
Tuna sandwich
Fat free Yogurt
Chili without meat
Salad-fruit or vegetable
Vegetable soup
Bean soup
Fruit
Vegetable sticks
Skim milk
Fat-free cottage cheese
Juice
Frozen juice bar
DINNER:
Fish
Beans
Tofu
Rice
Bread
Vegetables
Soup: clear broth or Vegetable or Bean
Fruit
Sorbet