I need to get to sleep?!
Question: can anyone think of a good way to help me sleep
Answers: can anyone think of a good way to help me sleep
It's hard to give you a real answer cause its important to know if there is a reason to why you are not getting the sleep you need. Here are some ways:
Be on time: Try to wake and sleep at the same time, very important for you and your body to keep the same daily routine.
Diet: Don't eat too much food before sleeping. Don't drink certain liquid such as coffee or cola before bed.
Keep the room dark or even change your sleeping position.
people usually eat some food or drink a cup of hot milk when before they sleep. it usually makes you tired
Listen to a song slow