I'm very worried about...?!
Question: A Doctor's appointment I have tomorrow.
I can't think about anything else and it's ruining my day.
How can I put this out of my mind for the next 24 hours and 12 minutes?
Answers: A Doctor's appointment I have tomorrow.
I can't think about anything else and it's ruining my day.
How can I put this out of my mind for the next 24 hours and 12 minutes?
I hope that you are not going through anything serious. It is so hard to have to think about what the Dr. will tell you, but just have good thoughts and hope for the best. Sometimes the things that we think are so terrible the Dr. thinks it is nothing to be worried about. Keep your chin up and go do something fun!!!
Read a book.
ring someone and tell them about it to get it off your chest or watch tv :)
play maddem 08
Think that everyone goes to the doctor so there isnt really anything a doctor has not seen. Try to think of something else, depending on where you are make something to do like work.
What the...
What going to happen that your so worried??
Talk or be around close friends, see a movie, go shopping.
Talk to someone who has seen a doctor for the same problem, it might lessen your anxiety.
Try answering questions here at Yahoo Answers, it's a good way to keep your mind off whatever's bothering you.
Write out your concerns and all the questions you have. Once you have completed that go on with your day. Do what ever you would normally do and keep kicking the thought of the Dr appointment out of your head. Best of luck to ya!