Im a teen and i am really deppresed and dont really no y what can i do?!
Question: i just dont no wats up
Answers: i just dont no wats up
Sometimes you just feel like sh*t, it happens to everyone. It'll pass, don't worry.
this happens once in a while, if its persitant see a doc!!! u dont wanna end up killing ur self!!!
It could just be hormones kicking in......it should pass.......if not talk to someone you trust.
Just cry and scream to get it out. Sometimes that's why you are depressed in the first place, just let it all out. When you're depressed and you don't know why, it might be because you're keeping a lot of emotions inside of you and you just don't know what to do. You sometimes feel overwhelmed, so just let it all out and have as much fun as you can. You have to know, that no matter how depressed you are and no matter how much you worry about stuff, everyone will die, so it is better to enjoy it and then die than it is to be depressed and overwhelmed and then die. I hope this makes you feel better!
If you really have no clue what's wrong, I'd suggest talking to someone about it... a good friend, maybe a trusted adult? Parent, grandparent, teacher, friends' parent, whoever. Just anyone you trust, maybe they can help you figure out what's wrong. It might just be random and temporary, it happens sometimes :/ I hope you feel better soon!
Do you play a sport? a musical instrument? Do you eat healthy? You can try drawing classes or whatever interests you. Most important is to keep yourself busy. Once you realize you're really good at something your confidence will rise. Go and give it a try.
depression is a teen thing. almost every teen goes through that phase when all you can see is your imperfections and regrets. it'll pass, but till it does be carefull about who u r around. you can be influenced to do some stupid **** like drugs or cutting.both of those things only make you hate yourself more. for example: i cut when i feel bad, but if i cut i feel bad afterwards, so then i cut some more.
Just keep your head up and remember that life isn't that bad.
Depression can be caused by a chemical imbalance in the brain. It wouldn't matter if you had just won the lottery, you would still feel the same. Try some vitamins, put a smile on your face (I mean for real- there is clinical proof it helps) and try to find ways to climb out of that funk. Helping others is one good way. If none of this does the trick, time for some professional help. Don't deny yourself that simple trip to the doc! The answer could be just a pill or something simple!
well sometimes it is because of hormones, sometimes it's because you may have a mental disorder. email me and tell me what's up...battling with my bipolar disorder makes me know how to help/understand what others go through...cause i'm a teen too. soo if ya feel like you need a helping hand, email me. combackkidxxx@yahoo.com