Can a high-stress lifestyle shorten your life?!
Question: Yup! Because stress can lead to lack of sleep, anxiety, depression and other negative feelings or emotion! One thing I've learned about it personally is that it could make you look old and haggard and uneasy about the way you look. That is why you should try to relax have fun and take a break, remember if God took 7 days to make everything and He rested. Your only human you should take time too don't rush everything and then you should rest.
Answers: Yup! Because stress can lead to lack of sleep, anxiety, depression and other negative feelings or emotion! One thing I've learned about it personally is that it could make you look old and haggard and uneasy about the way you look. That is why you should try to relax have fun and take a break, remember if God took 7 days to make everything and He rested. Your only human you should take time too don't rush everything and then you should rest.
Thousands upon thousands of studies certainly indicate just that.
Edit: Short answer - yes its bad for you. Try to find at least a couple things a day that you enjoy and that help you relax some.
Yes
Absolutely. When you go around with the stress hormone in your system all the time, it wears on your heart and other organs. Chill out or check out.