Help: How can I change my poop cycle?!
Question: For last 1 month I only poop in the evening or at night. I can't poop in the morning. I try hard but nothing works. How can I go back to the normal routiene?
Answers: For last 1 month I only poop in the evening or at night. I can't poop in the morning. I try hard but nothing works. How can I go back to the normal routiene?
lol. I think you should eat half an hour before you go to bed for the food to digest and then you should go poop in the mornin.
Hope i helped a little!
make time to drink coffee w/o cream before your desired pooping time.coffee is a natural laxative .cream lessens the effect.